21 Delicious High Protein Dinner Recipes For Your Weeknight! (2024)

Looking for low carb high protein recipes for your healthy diet or trying to lose weight? These easy to make high protein dinner recipes are the best ever delicious recipes that help you feel full the most. These meals are packed with veggies, meats, and healthy fats and high in proteins.

Here you can find some recipes that are keto-friendly and low carb that can easily be adapted to fit many other diets. Also, eating healthy and clean comfortable protein recipes can boost your metabolism. When your metabolism gets fast, then more weight you will lose.

So, today, I’m sharing 21 delicious high protein dinner recipes that are not only delicious but will help you to lose weight fast. Let’s jump to these recipes and enjoy your meal with your family or friends!

21. Creamy Pesto Chicken

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This creamy pesto chicken is so juicy, tasty and best ever high protein recipe for weeknight dinner. Make this recipe at home with flavor-packed, creamy dish that ready in just 30 minutes.
Get the recipe here.

Related:
Keto Chicken Recipes For Dinner
Easy Chicken Recipes

20. Pan-fried Seabass with Garlic Lemon Butter Sauce

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I love the flavor of garlic butter lemon sauce. If you love it too, must try this pan-fried sea bass recipe with garlic lemon butter sauce. This recipe is perfect for busy weeknights that are budget-friendly. Also, it comes together in just 20 minutes with lots of beautiful flavors.
Get the recipe here.

Suggested Delicious Meal Ideas:
Tasty Keto Fish Recipes For Meal Prep7-Day Keto Meal Plan IdeasAir Fryer Chicken Recipes

19. Chicken With Roasted Red Pepper Sauce

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This Chicken Recipe is made with roasted red bell peppers, cheese, garlic, onions, and other simple ingredients makes a delicious dinner idea. This recipe is one of my favorite flavor combinations of high protein dinner recipes that so easy to make and creamy cheesy dish ever.
Get the recipe here.

Related:
High Protein Lunch Recipes
Protein Powder Recipes

18. Keto Green Bean Casserole

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Green Bean Casserole is the best for health and for those looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in your lunch or dinner meal.
Get the recipe here.

Suggested:
Keto Chicken Broccoli Casserole Recipe
One-pot Keto Meals

17. Spinach Stuffed Chicken Breast

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Spinach Stuffed Chicken Breast is a healthy and my favorite best ever delicious recipe. This chicken breast that fills with spinach creamy stuffing makes low carb and keto-friendly dinner ideas for your family.
Get the recipe here.

Related Meal Ideas:
Keto Kale Recipes For MealsLow Carb Low Calorie RecipesMeal Prep Recipes For Weight LossKeto Casserole Recipes

16. Greek Turkey meatballs

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Want some light healthy dinner ideas? These turkey meatballs are the perfect side dishes made with turkey, red onions, feta, breadcrumbs, mint, and oregano. Serve these tasty and juicy meatballs as an appetizer or dinner meal on any weeknight.
Get the recipe here.

Suggested: Keto Side Dish Recipes

15. Stir Fry Sesame Chicken

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Stir fry sesame chicken is the easiest and quick recipe for your whole family. Loaded with veggies like bell peppers and green beans, but you can add any vegetables whatever you like. Colorful and fiber-rich veggies with protein-packed chicken make this recipe a healthy, satisfying, and comfortable dish for a perfect dining table.
Get the recipe here.

Related Healthy Recipes:
Healthy Vegetarian Recipes For Meal PrepHigh Protein Vegetarian RecipesKeto Recipes For Weight LossHealthy Vegan Meal Prep Recipes

14. Turkey Taco Lettuce Wraps

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Makes your day healthy with these amazing tasty turkey taco lettuce wraps! So flavorful and packed with turkey, spices, and add your favorite topping, enjoy the high protein dinner recipes with your family.
Get the recipe here.

Suggested:
Keto Recipes Under 3G Net Carbs
Cheap Dinner Recipes

13. Cauliflower Baked Casserole

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The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto-friendly side comfort food for your diet. With cream cheese the recipe is so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.

Related: Cauliflower Rice Recipe

12. Keto Italian Sausage Meatballs

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Love Sausage? Must try these Italian Sausage Meatballs at home. Easy to make and packed with a delicious flavor that makes you crazy and satisfies. This meatball comes together in just 30 minutes and is perfect for dinner sides. This is one of the perfect healthy dinner recipes for family.
Get the recipe here.

Suggested Meals:
Keto Sausage RecipesKeto Dinner Meal RecipesHigh Protein Meal RecipesWeight Watchers Soup Recipes With Smartpoints

11. Creamy Chicken and Mushroom Cream Sauce

Looking for quick and juicy tasty chicken ideas for your dinner? This Creamy Chicken and Mushroom Cream Sauce is a perfect tender, a creamy recipe that ready in under 30 minutes. Full of flavor with creamy texture create a great weeknight dinner that will love your family or guest too!
Get the recipe here.

Related: Keto Mushroom Recipes

10. One-pot Coconut Curry Shrimp

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Try this one-pot coconut curry shrimp recipe at home that is easy to prepare. Healthy, delicious, and best-ever high protein dinner recipes that ready in just 30 minutes or less.
Get the recipe here.

Suggested: Keto Coconut Flour Recipes

9. Shrimp Skewers With Garlic-lime Marinade

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Garlic Shrimp Skewers Recipe with green chutney – after a bite I’m sure this recipe change your mood! So easy to make at home and ready just within 30 minutes with some simple ingredients. Best ever recipe for snacks, and for any occasion or party.
Get the recipe here.

Related Tasty Recipes:
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8. Almond Crusted Baked Tofu Nuggets

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Need some snacks or side dish recipes that great for dinner meals? This Baked Tofu Nuggets with the almond crust is the best sides options for meal prep with any dish. Serve this fling, crispy and protein-packed tofu nuggets with creamy avocado dip.
Get the recipe here.

Suggested: Keto Snack Recipes For On The Go

7. Keto Chicken Bacon Ranch Crockpot Recipe

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Chicken Bacon Ranch Recipe is the perfect low carb and keto option for a diet. Serve this healthy and tasty chicken with a burger, sandwich, or any dishes.
Get the recipe here.

Related: Keto Crockpot Recipes

6. Spicy Tandoori Chicken Drumsticks

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If you want to make perfect Tandoori chicken in Oven then you must have to know that, there is 2 marination in this recipe. Also, many people cook this perfectly in single marination, but believe me if you want the perfect and original taste in your chicken tandoori, please do these two types of marination as I described below.
Get the recipe here.

Suggested: KFC Restaurant Style Crispy Chicken Drumsticks

5. Oven-fried Crispy Baked Chicken Wings

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Oven-Fried crispy baked chicken wings are a delicious side dinner options for any weeknight dinner party. You need to try these tasty chicken wings.
Get the recipe here.

Related Easy Recipes:
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4. Grilled Pork Chops With Asparagus And Pesto

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On any occasion or party dinner these juicy, flavorful pork chops are the best ever healthy dish. Asparagus and other simple ingredients make this recipe so bright, contrast, and perfect dinner meals.
Get the recipe here.

Suggested:
Keto Make-Ahed Freezer Meals
Lemon Pepper Asparagus RecipePaneer Butter Masala RecipeDal Fry RecipeChili Paneer RecipePaneer Tikka Recipe

3. Lemon White Fish Fillets

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If you want some quick, easy healthy meals, I recommend this recipe. These white lemon fish fillets are so tasty and yummy that perfect for a lunch meal. Easy to make and rich in flavor this fish is coated with lemon garlic flavor.
Get the recipe here.

Related: Tasty Citrus Recipes

2. Sun-Dried Tomato Chicken

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Very simple, easy, and quick this chicken recipe is packed with flavorful ingredients. This juicy chicken is made with lemons, sun-dried tomatoes, and fresh basil. Must try these healthy high protein dinner recipes at home and enjoy! This is one of the best healthy dinner recipes to lose weight.
Get the recipe here.

Suggested: Healthy Pantry Recipes

1. Grilled Salmon Kabobs

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If you are a salmon lover, then you definitely love this grilled salmon kabobs as a side dish high protein dinner recipes. This recipe takes only 30 minutes or less to make, so the juicy, tasty, and delicious salmon recipe the best for meal prep.
Get the recipe here.

Suggested:
Delicious Salmon Meal Prep RecipesAir Fryer Vegan RecipesCanned or Packaged RecipesWeight watchers Air Fryer Recipes

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21 Delicious High Protein Dinner Recipes For Your Weeknight! (2024)

FAQs

What can I eat for dinner high in protein? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Is a high protein dinner good for weight loss? ›

For most healthy people, a high-protein diet generally doesn't hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller.

What is the maximum protein intake for dinner? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

How to get 150g of protein a day? ›

Incorporating Protein into Your Meals

Animal-derived proteins: 3 oz canned tuna (20 g of protein), 3 oz cooked salmon (19g), 3 oz skirt steak (25 g), 3 oz cooked chicken breast (27 g), 4 slices of deli meat (8 g), 156 g plain Greek yogurt (16 g), 220 g cottage cheese (24 g), 245g 2% milk (8 g), or 1 whole egg (6g).

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

What vegetable has the most protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

What meat has the highest protein? ›

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What are the symptoms of too much protein in your body? ›

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

What happens if you only eat protein and no carbs? ›

On the other hand, if you're excluding carbs entirely, the long-term impact isn't as clear. Research suggests that eating only animal proteins, for example, causes few negative side effects, though some people did develop higher Low-density lipoproteins (LDL) or bad cholesterol levels.

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

What does 30 grams of protein look like for dinner? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

Can I eat all my protein in two meals? ›

Studies show a higher intake of protein, like more than 40 grams in one sitting, isn't more beneficial. Most of us tend to eat all our protein at one meal but try 20 grams at breakfast and then divide the rest between lunch and dinner.”

What easy foods are high in protein? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What is high in protein and easy to eat? ›

Here are 30 protein-loaded snacks that are healthy and portable, so you can enjoy them even when you're on the go.
  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ...
  • Trail mix. ...
  • Turkey roll-ups. ...
  • Greek yogurt parfait. ...
  • Veggies and yogurt dip. ...
  • Tuna. ...
  • Hard-boiled eggs. ...
  • Peanut butter celery sticks.

Is it OK to eat high-protein dinner? ›

Eating protein-based foods for dinner is generally not harmful and can be a healthy choice. Protein is essential for muscle repair, immune function, and overall well-being. Including a balance of protein, carbohydrates, and fats in your evening meal can contribute to a well-rounded and satisfying diet.

How do I add protein to all my meals? ›

Tips on how to fit more protein in your diet
  1. Prep for meals throughout the week. ...
  2. Don't forget about fish and other seafood. ...
  3. Choose Greek yogurt. ...
  4. Snack on nuts and seeds. ...
  5. Sip on protein-powder drinks. ...
  6. Try beans and lentils. ...
  7. Swap out rice for ancient grains. ...
  8. Start your morning with eggs.
Nov 27, 2023

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