Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

Egg Foo Young Recipe - Better than Takeout!? ›

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

Egg foo young is more than just an omelet

Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious.

Is Egg Foo Young healthy? Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

As much as I hate to say this, use a knife and fork. Egg foo young doesn't come apart easily and I have never had much success using chopsticks as a knife. An alternative is to use a knife to cut up the egg foo young and then eat the pieces with chopsticks after dipping in the gravy.

There are many Chinese sauces that are brown just a few most common, soy sause, oyster sauce, sweet bean, Hoisin…

Word History and Origins

Origin of egg foo yung¹. < dialectal Chinese (Guangdong) f ùh yùhng, equivalent to Chinese f úrong egg white, literally, the name of a kind of hibiscus.

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Make ahead: The foo young sauce can be made up to 2 weeks ahead and refrigerated in an airtight container. Reheat on the stove or in a microwave before serving. Storage: Egg foo young is best eaten fresh, but unsauced leftovers can be refrigerated in an airtight container for up to 2 days.

Can you eat leftover egg foo young? ›

Store your leftover egg foo young in an airtight container in the refrigerator for up to three days. Reheat on the stove or in the oven (not in the microwave!) for the best results.

Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm temperatures (between 40° F and 140° F).

You certainly can! This is a great prep-ahead recipe because you can freeze your casserole in individual easy-to-thaw portions and get them out for lunch the night before. Thaw your Egg Foo Young Casserole in the refrigerator overnight and eat it cold or reheat in the (toaster) oven.

The most important difference between a regular egg omelette and authentic egg foo yung is the filling. There are countless variations you can embrace with the basic egg foo yung recipe, but the ingredients list will usually include an assortment of vegetables like onions, bean sprouts and mushrooms.

Sweet and sour sauce: A sweet and sour sauce made with a mixture of sugar, vinegar, and ketchup is a classic choice for fried wonton. Soy sauce: A simple soy sauce dipping sauce can be made by mixing equal parts soy sauce and water, or you can add a little sugar or rice vinegar to balance out the saltiness.

Chinese brown sauce is low calorie, making it a decently healthy choice when saucing your stir-fries. It does not contain much in the ways of vitamins or nutrients. To reduce the sodium, use low-sodium beef broth and soy sauce. Because brown sauce contains cornstarch it is not appropriate for a keto diet.

Brown bean sauce is a by product of soy sauce making. It's the residual after the soy sauce has been filtered. It's therefore quite salty, and when used in cooking, we don't need to add salt. But a little bit of sugar is added to bring a balance between sweet and salty.