Keto Shrimp Chowder Recipe (2024)

FAQs

How much shrimp can I eat on keto? ›

Anyone looking to keep shrimp low in carbs will rejoice; 3 ounces of boiled shrimp comes in at just 1.4 grams of carbs.

Yes, shrimp is keto friendly and does not contain any carbs. Approximately 90% of the calories in shrimp come from protein, and the rest come from fat. Here is an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp (1 ): Calories: 84.

Shrimp contains negligible fiber, so the carbohydrate count is almost entirely made up of net carbs. As a result, shrimp is an excellent low-carb option. Portion control is also crucial. While shrimp is low in carbs, eating excessive amounts could still impact your carb count.

Another option is to use a slurry made with water or stock plus cornstarch. It will thicken your corn chowder as it heats to a boil. It's a fast and simple method but doesn't add much flavor. My preference is blending.

Shrimp is naturally very low in carbohydrates, with under 1 gram per 3-ounce serving.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

You get from 5-7 shrimp per 3oz serving and each individual shrimp weighs about half an ounce.

Yes, asparagus is one of the best vegetables that you can have on a ketogenic diet, so asparagus is keto friendly. The best thing is, it is so versatile as there are a variety of different ways you can cook it and use it in recipes.

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is forbidden in a keto diet? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Soup Thickening Method: Cornstarch Slurry

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Wegmans Jumbo Cooked Shrimp (5 shrimp) contains 0g total carbs, 0g net carbs, 1g fat, 16g protein, and 70 calories.

The rule of thumb when you are buying shrimp is that you should get 1 pound of raw and unpeeled shrimp per person or, if you are buying it cooked and peeled, 1/2 -1/3 pound per person. The number of shrimp per pound will vary by the size of shrimp.

Carbohydrates. Shrimp contains a negligible amount of carbohydrates—less than 1 gram in a 3-ounce serving—making it a suitable option for those following low-carb diets.