Oxtail stew recipe | Jamie Oliver soup and stew recipes (2024)

FAQs

How do you thicken oxtail stew? ›

Alternate way to thicken stew gravy: Remove the oxtails/vegetables, leaving the liquid in the pot. Make a cornstarch slurry in a small bowl (1 tablespoon cornstarch + 1 tablespoon water, mixed until combined). Stir mixture into stew liquid and simmer until gravy thickens, about 5 minutes.

Washington says that historical subsistence foods like oxtail, saltfish and callaloo were once considered poor man's food, and over time gained prestige and financial value. “They held a certain social richness in that it was a path forward, a map towards what our ancestors ate,” she explains.

Put the meat in the oil and sear each side for a couple of minutes. Browning your oxtails will not cook the meat. Instead, it will enhance its color and aroma by caramelizing its exterior. Browning beef oxtails in a hot skillet before braising will also add rich depth and flavor to the meat.

Cornstarch has twice the thickening power of flour. When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended.

There is a good amount of fat and collagen that melt into your dishes as oxtail cooks, which will give a wonderful round texture to sauces and that slightly sticky feel to the meat. And the bonus flavor from the bone marrow that will cook into your dishes make this cut one to really get to know and not be afraid of!

That's because oxtail is packed with amazing connective tissues, cartilage, fat and bone and while its cooking these are broken down to the most amazing tender meat and nourishing collagen rich broth packed with nutrients that are great for healing your gut lining.

Oxtail is rich in Collagen, a vital protein for our body's growth and repair. Oxtail is high in fat so an ideal energy source for a Ketogenic, Paleo, or Carnivore Diet. With over 70% fat, Oxtail is Ideal for anyone on a high fat / low carb or no-carb diet. Oxtail must be slow-cooked to break down the connective tissue.

Oxtails are seen primarily in Caribbean and Soul Food restaurants. Inspectors who do not have a number of these facilities in their jurisdiction might not recognize what they are and how they should be handled. Oxtails are beef and should be cooked to 145°F.

Is oxtail really ox or cow? ›

today, it is the culinary name for the tail of cattle. Our. butchers skin the tail and then cut the meat into 2-3”

The origin of stews like oxtail can be traced back to our colonial heritage. Enslaved Africans on plantations were given very meager amounts of protein and often had to make do with cheaper cuts of meat or ends of slaughtered animals to add protein to their diets.

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

DEFINITELY. Low and slow does wonders for the meat. Here's what longer cooking does to it… Each and every bit of Collagen & Connective tissues starts to break down, and becomes a rich tasty gelatin and water.

this is the easiest hack for thickening soups stews sauces and it does it instantly. instead of a roux or flour use cornstarch or arrowroot . equal parts water to cornstarch and arrowroot. mix that up and then you add it to simmering sauce or whatever.

Just a Cook recommends using a paper towel over the top of the stew at the end of cooking to soak up any unwanted oil. A longer-term approach is to cook the stew, cool it overnight in a refrigerator, and then skim any solidified fat off the top. Obviously, you should tailor the level of fat to your personal preference.

pureeing cooked vegetables and stock — this is the method I use most often. I like to take a cup of vegetables and stock (leave any pieces of animal protein in the pot) from the cooked soup and blend them in a blender or mini food processor and then add it back to the pot.