Sunflower Butter Blondies (2024)

FAQs

Is sunflower butter more healthy than peanut butter? ›

The natural peanut butter and sunflower butter are nearly identical when it comes to their nutritional benefits. While the natural peanut butter has slightly more fiber and protein and less sugar, the sunflower butter has less sodium and a gram less carbs and saturated fat.

Sunflower seed butter had significantly more magnesium, phosphorus, zinc, copper, and selenium than either almond or peanut butter. These data provide updated nutrient profiles for almond butter and sunflower seed butter which are especially useful for individuals allergic to peanuts.

It has: Unsaturated fat – A tablespoon of this butter has 9 grams of fat, mostly made up of unsaturated fats that help your body to fight inflammation and lower cholesterol. Vitamin E – This vitamin is actually an antioxidant that helps to protect the cells in your body from free radicals.

Is SunButter safe for dogs? Yes, it is! SunButter can even be beneficial to your pup's health. The amount of mono and polyunsaturated fats in sunflowers can help promote a better looking coat.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Generally, the best nut butter for weight loss contains the most vitamins, minerals, and macronutrients. While calories also enter into this equation, they're not nearly as essential. Consequently, the healthiest nut butter for weight loss might be: Almond Butter.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Macadamia butter also helps to reduce cholesterol and support heart health, she added. It does contain the highest amount of calories and fat per serving of all nut butter and typically costs more, Childress said.

As you can see, each nut butter has its advantages, but almond wins several categories: It's the highest in fiber, lowest in saturated fat, highest in monounsaturated fat, and lowest in carbohydrates. None of them contain any cholesterol!

Does SunButter have to be refrigerated? SunButter® can be stored in the refrigerator, but it does not extend the product's shelf life.

Can I eat sunflower butter every day? ›

Thankfully, snacking on sunflower butter provides about 15 percent of what your body needs a day — not bad for just one tablespoon!

Excess consumption of sunflower seeds may cause vomiting, stomach ache and constipation. People allergic to sunflower seeds may show symptoms like vomiting, rashes, breathing problem, swelling and itching around the mouth etc. Sunflower seeds are rich in calories. Consuming too much may lead to weight gain.

Healthy SoyNut Butter (made of soybeans), and Sunbutter (made of sunflower seeds) can safely be brought to school. They can be found in the peanut butter section of virtually any grocery store including Albertsons, Kroger, Tom Thumb, Target, Central Market, HEB, Newflower and Whole Foods.

History. Beginning in 2000, in cooperation with the Agricultural Research Service of the United States Department of Agriculture, SunGold Foods' parent company, Red River Commodities, began a two-year project to develop a substitute for peanut butter that would be made from sunflower seeds.

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

This is a more recent addition to my pantry, but it's become one of my favorites. Sunflower seed butter (or sunbutter) is delicious but can also serve as a substitute for the nut butters if allergies are a concern. Sunflower seed butter has a warm flavor that I find works well in place of both peanut butter and tahini.

The margarine debate

They're made with vegetable oils such as sunflower, canola and olive oils, so they're much higher in beneficial mono-and polyunsaturated fats than butter. These healthier fats lift good HDL cholesterol and are cardio-protective. Plus, they're much lower in saturated fat than butter.